45 MIN FULL BODY STRENGTH | GIANT SETS | Strength and Conditioning | With weights | With Repeat 55:28 |
45 MIN DB FULL BODY GIANT SETS | Full Body Strength + Conditioning | DB Workout | Tabata Finisher 52:41 |
30 मिनट का अपर बॉडी वर्कआउट | डंबल्स के 2 सेट | आर्म्स, एब्स, चेस्ट + बैक | वार्म-अप + कूल-डाउन 34:08 |
40 MIN UPPER BODY GIANT SETS WORKOUT| Push + Pull | Unilateral + Bilateral | Strength + Conditioning 48:56 |